Andrew Huberman
speaker
106,742 appearances
255 recordings
21 series
first heard Aug 2023
last heard 4d ago
Andrew Huberman’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 106 in all, peaking in Jun 2026 with 14.
Appearances
And then we're never really told like what's healthy bowel movements.
voice-verified
But we all kind of know what's normal for us or not normal.
voice-verified
I'd be lying if I didn't say like these are important metrics of health.
voice-verified
As I recall, the recommendations were for adult men thirty-five grams of fiber per day and for women twenty-five.
voice-verified
And obviously that's not accounting for variations in body weight and height and all the rest.
voice-verified
So um does that sound about right?
voice-verified
enough
voice-verified
Yeah, I make it a pointy fruits and vegetables because I like them.
voice-verified
But recently I started supplementing with a powdered psilium husk that and some of them actually taste pretty good.
voice-verified
And the my expectation is I was gonna feel really bloated was quite the opposite.
voice-verified
It not that I had gut issues before.
voice-verified
If it was normal, I kinda like hyper normalized, things actually it made uh post meal um subjectively, the sensation just like feel good, feel great.
voice-verified
Um, and I didn't expect that.
voice-verified
I thought, okay, more fiber.
voice-verified
I think a perception people have is like more fiber, more regularity, and more bloat.
voice-verified
And I think that's a that might be true for some people, but it certainly wasn't my experience.
voice-verified
And I think that if I feel like the messaging on fiber to the general public is pretty lousy.
voice-verified
What meaning people are told to take it.
voice-verified
That's great.
voice-verified
They're told all the time.
voice-verified
Showing 1081–1100 of 106,742 · page 55 of 5338
← Previous
Next →