Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
What are the smoke signals, so to speak, of emotional suppression and how it, like, what are the key signs that whether or not we're aware of it, we are suppressing, you know, emotions to some degree in your experience?
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
So if somebody finds themselves having the tendency to judge others, which slightly puts them above others, what would be an example of something they're avoiding feeling in that moment?
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
Yeah.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
What I have to feel...
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
Hey everyone, did you know that there is one phase of sleep that almost everyone fails to get enough of?
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
And this one phase of sleep is responsible for most of your body's daily rejuvenation.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
I'm talking about deep sleep.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
And if you don't get enough, you'll probably struggle with cravings, slow metabolism, premature aging, and many other adverse effects.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
A big reason we don't get enough deep sleep is because over 80% of the population is deficient in magnesium.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
Magnesium increases GABA,
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
which encourages relaxation on a cellular level, which is critical for sleep.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
When I first tried supplementing with magnesium and my sleep score was super high, I didn't wake up a single time throughout the night.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
It was all the proof that I needed.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
It was legit.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
I just felt great when I woke up and I've been taking it ever since.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
Not all magnesium, though, is created equally.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
I personally have been using the one from Bioptimizers.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
And like other magnesium supplements that maybe give you one to two forms, this one gives you all seven forms of magnesium.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
It's designed to help you calm your mind, help you fall asleep, stay asleep, and wake up feeling refreshed.
Know Thyself
E197 - Compilation: 9 Great Thinkers on the Inner Work That Frees You (Special Announcement!)
For an exclusive offer, go to bioptimizers.com slash knowleself, link in description as always, and use code knowleself to save 15% at checkout.