André Duqum

So we'll leave links down in the description where people can find your work, your new book.

and all of that.

And I think that's pretty much it.

I feel great about this conversation.

Do you have any other last thoughts?

Amazing.

Well, everybody, thanks for tuning into this episode of the Know Thyself podcast.

Thank you so much, man.

And until next time, be well.

We're fed by this society that your worth really is and how much output you have, how much performance you have.

Hey, everyone.

Welcome back to the Know Thyself podcast.

Our guest today holds two degrees in neuroscience.

She has one of the fastest growing science accounts on social media, and she really leverages neuroscience tips and tools to increase well-being in everyday life.

Emily McDonald, thanks for being here.

Yeah, it's a pleasure to meet you.

I want to start actually kind of at the deep end.

I think that for people that listen to podcasts like mine and work like yours, they're pursuing betterment of their lives to some degree.

And I think one doorway into that is to first examine how malleable your reality is and how much you construct it internally.

And so I want to start with how your brain constructs reality to kind of open in the door of...