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André Duqum

👤 Speaker
5642 total appearances
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Appearances Over Time

Podcast Appearances

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Did you know that your body runs on magnesium?

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

It's involved in over 300 biochemical processes, everything from how your nervous system regulates itself to how well you sleep and your muscles recover.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Yet 80% of Americans roughly are not getting enough of it.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

because most magnesium supplements carry maybe one or two forms of magnesium your body does not absorb them well so you're just basically getting expensive urine magnesium breakthrough by by optimizers is the one that i use it has all seven forms of magnesium and each one target is something different stress resilience deep sleep energy cognitive function it's full spectrum and your body actually absorbs it so

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Since I found out about them a few years ago, I've been taking them ever since.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I genuinely notice my sleep quality improves when I take it.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I give it to all my friends and family.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

If you want to try it out, go to buyoptimizers.com slash knowthyself and you can use promo code knowthyself at checkout to save 15%.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

They even have a 365-day money-back guarantee, so there's genuinely no risk.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Link in description.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Back to the episode.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Yeah, there's, I remember, I mean, way back studying different books like Psycho-Cybernetics and understanding the set point we have identity-wise.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

Like we all have a thermostat in our house that's set to 72 and let's say the air kicks on at 75 and the heat kicks on at 68 or something, right?

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And so it'll keep you within the boundary of what the set point is.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And we all have that set point identity-wise, which is what you're speaking to.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And that set point of identity is a complete match to a certain level of

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

every area of life, relationships, fitness, abundance, service, contribution.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

We're going to see the correspondence there.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

I love how you provided a few different ends to be able to change behavior, because I think that anytime somebody is desiring change in their life, there is resistance that they're going to meet.

Know Thyself
E192 - Emily McDonald: The Neuroscience of Transforming Yourself

And something that you