Andy Frisella

It's Andy Purcell, and this is the show for the realists.

Say goodbye to the lies, the fakeness, and delusions of modern society, and welcome to motherfucking reality, guys.

Today, we have Q and AF.

That's where you submit questions, and we give you the answers.

DJ, tell them how they can submit their questions.

Yeah.

Now, if this is your first time listening, this is Q and AF.

We also have CTI, which you're going to be able to watch live tonight at seven central on YouTube and X. Other times we have real talk.

Real talk is just five to 20 minutes.

Let me give you some real talk.

And then we have 75 Hard Versus.

That is where people who have completed the 75 Hard Program come on the show.

They talk about how they were before, how they are now, and how they use the 75 Hard Program to become the ultimate version of themselves.

If you're unfamiliar with 75 Hard, it's the initial phase of the Live Hard Program, the world's most popular mental transformation program in history.

It is available for free at episode 208 on the audio feed.

Again, that's 208 on the audio feed.

You can also get the book, the book on mental toughness, which includes the entire live hard program.

Plus a whole bunch of other chapters on mental toughness, why it's important, how to utilize it and build it and create the ultimate existence that you're after.

Um, something about our show.

If you're new, we don't run ads on the show.