Andy Frisella

Today, you're going to hear CTI.

On Mondays, you're going to get Q&AF, okay?

That's where you submit questions.

The questions can be about anything, and we give you the answers.

Typically, the questions are about personal development, how to win, how to make money, how to kick ass, how to be a badass motherfucker, all right?

You could submit your questions to be on the show a couple different ways.

DJ's going to tell you how.

We will also have Real Talk.

Real Talk is just 5 to 20 minutes of me giving you some Real Talk.

And then we have 75 Hard Verses.

That's where somebody who's completed 75 Hard comes on the show.

They talk about how they were before, how they are now, and how they use 75 Hard to transform their lives.

If you're unfamiliar with 75 Hard, it is the initial phase of the Live Hard program, which is available in its entirety for free at episode 208.com.

on the audio feed only.

Again, that's 208 on the audio feed only.

There's also a book.

The book is called The Book on Mental Toughness, and it talks about the entire Live Hard program, plus a bunch of whole chapters on mental toughness, why it's important, how to cultivate it.

The book is not free.

You get it at andyfersella.com.

Go get it.