Andy Stumpf

Yeah.

Because you've got that barbell that you're holding inside the crook of your elbow.

Couldn't you use a sandbag?

You could.

Yeah.

You definitely could.

Yeah.

I love goblet squats.

Yeah.

Goblet squats are phenomenal for that.

Yeah, they'll tear you up for sure.

Especially on a slant board.

You know, when you're holding like a 90-pound kettlebell and you're doing those deep squats where it's knees over toes on a slant board and your whole core is just so activated when you're –

I think that's phenomenal for just strength and stability.

But I agree.

I think kettlebells are the best.

I think it's the best also because there's so many different things you can do with them in terms of there's rotational exercises I do where I pick it down on this side and I swing and clean it and I press it on that side.

Let it swing down, and I do those things where you lie on your back with your butt, with your legs up in the air, and you do those twists where you take the kettlebell and put it at each side.

You can absolutely demolish yourself with a single kettlebell.

Yeah.