Andy Stumpf
👤 Speaker
15239
total appearances
Appearances Over Time
Podcast Appearances
The Joe Rogan Experience
#2482 - Andy Stumpf
Their only workout is training.
The Joe Rogan Experience
#2482 - Andy Stumpf
And those guys are always hurt.
The Joe Rogan Experience
#2482 - Andy Stumpf
They're always getting hurt.
The Joe Rogan Experience
#2482 - Andy Stumpf
I think strength training and mobility training is essential if you want to have longevity in jiu-jitsu.
The Joe Rogan Experience
#2482 - Andy Stumpf
Yeah, for the first couple years, it was a workout in and of itself, and I finally have started.
The Joe Rogan Experience
#2482 - Andy Stumpf
I think I'm done with barbells just because I've never seen a linear object equally loaded in real life outside of a gym.
The Joe Rogan Experience
#2482 - Andy Stumpf
There's some things with barbells, though, like Olympic-style stuff, like cleans.
The Joe Rogan Experience
#2482 - Andy Stumpf
I can get all those kettlebells, though, too.
The Joe Rogan Experience
#2482 - Andy Stumpf
Zurchers are only available with a barbell.
The Joe Rogan Experience
#2482 - Andy Stumpf
I think zurchers are very, very important.
The Joe Rogan Experience
#2482 - Andy Stumpf
There's a bunch of different things.
The Joe Rogan Experience
#2482 - Andy Stumpf
But Zurcher's in particular are really good for grappling.