Andy Stumpf

And I don't have any neck problems anymore.

And I had a lot of fucking neck problems.

So the thing that saved me, though, was Regenequin, which is like this PRP, platelet-rich plasma to the next level.

This treatment that a lot of guys were having to go to Germany to get in the early days.

They would go – I remember Kobe Bryant went to Germany.

I think Peyton Manning went.

A bunch of guys had to go to Germany to get this treatment.

And it's like they take your blood and through some process – I forget exactly how they do it.

It makes this fluid that is like this radically inflammation-fighting fluid.

And they injected it into my neck and it cured my bulging discs.

And all my numbness went away and I got to start training again once I got back.

But again, I didn't have a fucking iron neck back then.

If I had that machine back then, I think I could have avoided a lot of the problems.

Like a lot of the problems that people have with lower backs, I firmly believe it's a lack of building tissue and strength and mobility around your lower back.

And I do a lot of lower back exercises, too.

I do a lot of rotation exercises and a lot of like reverse hypers like that machine.

That machine's awesome.

Oh, that's I do that today.

That fucking keeps your back so strong and healthy and it decompresses at the same time that it strengthens.

And so many guys just go into the class.