Andy Stumpf
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Appearances Over Time
Podcast Appearances
Oh, that's I do that today.
That fucking keeps your back so strong and healthy and it decompresses at the same time that it strengthens.
And so many guys just go into the class.
Their only workout is training.
And those guys are always hurt.
They're always getting hurt.
I think strength training and mobility training is essential if you want to have longevity in jiu-jitsu.
Yeah, for the first couple years, it was a workout in and of itself, and I finally have started.
I think I'm done with barbells just because I've never seen a linear object equally loaded in real life outside of a gym.
There's some things with barbells, though, like Olympic-style stuff, like cleans.
I can get all those kettlebells, though, too.
Zurchers are only available with a barbell.
I think zurchers are very, very important.