Andy Stumpf
👤 Speaker
16609
total appearances
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Voice samples:
3
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High
Appearances Over Time
Podcast Appearances
The Joe Rogan Experience
#2482 - Andy Stumpf
There's a bunch of different things.
The Joe Rogan Experience
#2482 - Andy Stumpf
But Zurcher's in particular are really good for grappling.
The Joe Rogan Experience
#2482 - Andy Stumpf
Because you've got that barbell that you're holding inside the crook of your elbow.
The Joe Rogan Experience
#2482 - Andy Stumpf
Couldn't you use a sandbag?
The Joe Rogan Experience
#2482 - Andy Stumpf
Goblet squats are phenomenal for that.
The Joe Rogan Experience
#2482 - Andy Stumpf
Yeah, they'll tear you up for sure.
The Joe Rogan Experience
#2482 - Andy Stumpf
Especially on a slant board.
The Joe Rogan Experience
#2482 - Andy Stumpf
You know, when you're holding like a 90-pound kettlebell and you're doing those deep squats where it's knees over toes on a slant board and your whole core is just so activated when you're –
The Joe Rogan Experience
#2482 - Andy Stumpf
I think that's phenomenal for just strength and stability.
The Joe Rogan Experience
#2482 - Andy Stumpf
I think kettlebells are the best.