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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They don't listen to me.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It always takes longer to do it wrong.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And those are the little shortcuts that we all take.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

We tell ourselves, I'll do it later.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Or I don't have time to do it right now.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

We all have the same amount of time.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's where you're allocating your time.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Do it up front.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I assure you, the McRaven speech about making your bed.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The number of parents that probably thought that was life-changing was just amazing.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like, yes, somebody else is telling my kid to make the bed.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's not actually about that.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's about having the discipline to do the little things.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And it is way better at the end of the night when you're tired to come back to a bed that is made and ready for you to hop into than having to, and not most people would do this, but make it first and then get into it.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But it just gets worse and worse and worse.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And in the end, it will take you longer to correct for that than the individual action of just doing it right the first time.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

What's your advice with respect to this?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, I can give you the advice, but I also don't follow it all the time either.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Every single decision that you have in front of you in your life will have a slightly easier and a slightly harder choice.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Make the slightly harder one more often than the slightly easier one.