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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You can figure it out on your own.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And so the point in all of this is if you don't want to be somebody screaming for a toilet paper roll, it actually takes less time to go.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And when you're out of toilet paper, disconnect it, throw it away on the way and bring another one in.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's the same thing as laundry.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Do you laundry?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I'm not perfect at this by any stretch, but do your laundry, fold your laundry, put it away.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

That always takes less time than do your laundry in a pile.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Then you're in a pinch and you're looking for your t-shirt, whatever shirt you want to wear.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I own a lot of black clothing.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Oh, I do too.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's all blues, blacks, and occasional red.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The red ones are easy to find in that particular cohort, but otherwise you're in there taught and it's stuff inside out.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So you don't know if it's got the right logo.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There's socks coming out of the sleeves.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

5x the amount of time that would take you as opposed to just wash your laundry, dry it, fold it, put it away.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I have tried to express this message to my children to the limits of my vocabulary.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I went into my daughter's bathroom before we came up here.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There was three rolls of toilet paper.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Two of them were empty and wedged on the side, and the third one was vertical.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I just closed the door and walked away, pretend like it didn't happen.