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Andy Stumpf

πŸ‘€ Speaker
16607 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Yeah.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I don't know where the SEAL community is with that, but I bet you they're close.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The numbers will eclipse for sure.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So it is an issue, but it is an unavoidable issue.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Every situation is different to a degree that they share some similarities.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So in speaking specifically of the SEAL teams,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I mean, there's the biggest similarity, right?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

They came from that community and they probably had some semblance of shared experiences, whether that be deployments, time away from family, the psychological and physiological stresses of the job.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

but it doesn't seem to impact everybody equally either.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Everybody's experiences differ.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You can be in a room, I was gonna say with six people, but it's unlikely you'll be in a room with six people just because we don't generally have that many people and we try to solve issues with as few as possible, but let's say four.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I have no understanding why the same shared experience, although maybe viewed from a slightly different angle,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

in totality could break somebody, but not the other three, or why everybody has a different volume of, you know, somebody's got this much volume versus this much versus a thimble.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I don't understand why those experiences seem to break some people, or in my opinion, I think they can, if you put the work in, make you an even better version of yourself.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I also think that you can pour some of the stuff out or drill a hole in the bottom and work through these things.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Dave being the example, the things that stick out would be, and again, this is me speaking, I can't speak for Dave.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

There was a huge delta, I think, between how he thought of himself and how other people thought of him.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And in most of the funerals that I've gone to that involve suicide, the number one question is,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Why?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Why didn't somebody reach out for help?