Angela Mascenik

speaker

3,868 appearances 11 recordings 1 series first heard May 2026 last heard 12 Aug

Angela Mascenik’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 11 in all, peaking in Jul 2026 with 5.

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So I made the decision to not take anything and I knew that it would be uncomfortable.

Right, so like the s the decision was made first.

I'm not going to take any sleep medication.

I want to get back to more of like a a my ground zero, my homeostasis, my baseline.

This is the same decision that you're making to not drink, right?

It's I am not going to drink.

I don't know if it's a thirty day break for you or maybe it's just this week or maybe it you've decided today that you're not gonna drink, right?

So it's just a decision.

And last week I talked about the power of decision.

You make the decision.

You make it one time and then you just have to work through it.

You have to learn how to and apply, not giving in when the discomfort strikes.

So I decided to do that.

And I think that was probably a morning decision on that day.

And then I went through the day and I was actually pretty surprised that

I wasn't that tired during the day and even though I hadn't been sleeping well, even with the sleep aids.

And so it was time for bed and I recognized that I wasn't tired.

It was at like ten PM and I still wasn't tired.

I still wasn't tired.

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