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Anna Ferguson

๐Ÿ‘ค Speaker
632 total appearances

Appearances Over Time

Podcast Appearances

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I had just gotten into national athletics and for high jump of all the things, I'm super short.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I was like chuffed that I had gotten into high jump.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I wasn't allowed to do anything.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I wasn't allowed to go back to school like for a full day because it was too intense.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And so I would go for an hour and then come home.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So not only was I like physically not able to do the things that I wanted to do, but I was also removed from my peer group.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I had weird school hours.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I was like the weird kid that almost died on the roller coaster accident who also can't come to school.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

for the whole day either because it's too much for.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And, you know, my heart rate is still elevated to this day.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Like my resting heart rate is still elevated.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I went back to the children's hospital every year until I was 18 years old.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I used to have to have halter monitors and take them in school and put them in my pocket.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I have all these like tabs on my chest.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And that was just something that became normal for me.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I was quite resentful of it as well.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Yeah.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So when your heart gets damaged, especially like a bruising, it doesn't repair.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Say you get a bruise on your arm, it doesn't repair in the same way.