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Anna Ferguson

๐Ÿ‘ค Speaker
632 total appearances

Appearances Over Time

Podcast Appearances

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So essentially your heart muscle is going to

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

struggled to function the same way that it has.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And it takes a really, really, really long time for it to kind of adjust to this new way of functioning.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I was on medication to lower my heart rate.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And also I think just it took a long time to build up my

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

fitness in a new way so that I could exercise without it becoming overwhelming.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But even still, like when I would do sports, a lot of the time my heart rate would spike and I'd just try and push through it.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I wasn't overly cautious as a kid on the real ramifications that could have happened.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I mean, it was immediate, right?

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I went from being, you know, I loved being the centre of attention.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I would make friends with anyone that I came across.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I would, I just loved life.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I was a very energetic, very curious kid.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

When I had the accident, I became extremely volatile emotionally.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I would cry almost immediately at anything and I hated that.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I thought it was a sign of weakness and I just was so angry at myself for not being in control of things.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I also was extremely...

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

rigid with myself.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Hey, don't show that this has impacted you.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Pull up your socks, keep going.