Anne Morris

Let's invite them into the meeting.

Let's kick them out.

Let's talk them down.

Let's get them out of the driver's seat.

I find the metaphor...

just wonderful, delightful.

And it feels very actionable to me.

One of the problems with the word syndrome is it suggests this kind of very black and white, like you're in it or you're not in it.

Sometimes this voice pops up and starts yelling at me.

Sometimes it's quieter.

Sometimes I listen.

Sometimes I don't.

Like it is a much, it's a much more fluid, much more variable, much kind of grayer situation than the word syndrome suggests.

And

figuring out what my relationship is to that voice and realizing that I have a relationship to that voice, that this is not necessarily, you know, my highest and best self that is yapping in these moments.

I find that a very empowering way to relate to this experience.

All right.

So let me give you two more categories.

One, I think, is resetting your relationship with failure.

So this is maybe less examined life and more Carol Dweck, growth mindset.