Anne Morris
👤 SpeakerAppearances Over Time
Podcast Appearances
And your point, if I'm hearing you correctly, is that we actually don't have the cognitive bandwidth in that state to solve this problem.
So let's imagine a world where I feel myself getting pulled in.
It almost feels like a gravitational force that you're describing.
I feel this happening.
What is my first move?
When you've done this research, what are the decisions that you see people make that have the biggest difference when it comes to burnout?
How do I stop thinking about work?
Okay.
One CEO I know used to just walk out of his house, walk around the block, come back in.
And that was his ritual.
Take off your battle gear.
And you are not your work.
Yeah.
Yeah.
What about longer breaks?
How do you incorporate vacation or end-of-year rituals?
How critical is it for me to take my two weeks off?
And how does this fit into your burnout plan?
Schedule it and contain it.
So we can quickly romanticize what a great vacation.