Anne Morris
👤 SpeakerAppearances Over Time
Podcast Appearances
What you are saying is one of the reasons it works is because if you ask me at the end of the week, how did you do on contributions to meaning?
You're going to say terrible.
You know, because I cannot be trusted, right?
I'm subject to this syndrome.
But in real time, like if we're fast enough, we can outrun it.
We can outrun it.
You're really solving for the distortion part of cognitive distortion.
You're like, OK, let's replace the story here with some actual data.
And start to pull our minds out of this.
Do you recommend like an accountability partner here?
Should I be scoring this with someone else?
Can that be useful?
Yeah, yeah.
All right, so you can find a friend here.
Right, okay, so you can phone a friend here is what you're saying.
I'd like you to be sitting next to them already, but yes.
Got it.
And you want no time.
I really don't.
Because every moment.