Ari Lennox
👤 SpeakerAppearances Over Time
Podcast Appearances
I know they be like, this bitch always talk about the gym.
Okay, so normally before I work out, I always stretch and, like, do a warm-up.
The other day when I was at the gym, I just was, like, kind of pressed for time because I had somewhere to go, so I didn't stretch or do a warm-up, and I think I pulled a muscle in my leg, and it hurt.
Yes, and it hurt so bad, y'all.
Like, even when I was walking up the stairs when I was coming from my car, I could really feel it when I was climbing.
I was like, why did I do that?
I'm about to be 35 this year, girl.
I'm like, you know you need to stretch.
I'm not getting stressed.
Everyone needs to stretch.
The babies need to stretch.
The teens, the young adults, everyone.
Everybody got to stretch.
That's true, but I think when you get to this age, you really need to stretch.
You really got to stretch, yeah.
It makes a world of a difference.