Arnold Schwarzenegger

Well, it helped me in learning about life because, like you just said, there's so many kind of similarities when it comes to the actual body and to the muscles versus your brain. I mean, you know, if you learn quickly

Well, it helped me in learning about life because, like you just said, there's so many kind of similarities when it comes to the actual body and to the muscles versus your brain. I mean, you know, if you learn quickly

And hopefully one learns quickly that the more you struggle with resistance, the more weights you use, the more you go through the pain period after you do like eight reps and you can't do anymore, then you just do the forced reps, which are the most painful ones. And that really differentiates you from the guy that is going to make it to the guy that's going to lose. And so...

And hopefully one learns quickly that the more you struggle with resistance, the more weights you use, the more you go through the pain period after you do like eight reps and you can't do anymore, then you just do the forced reps, which are the most painful ones. And that really differentiates you from the guy that is going to make it to the guy that's going to lose. And so...

And hopefully one learns quickly that the more you struggle with resistance, the more weights you use, the more you go through the pain period after you do like eight reps and you can't do anymore, then you just do the forced reps, which are the most painful ones. And that really differentiates you from the guy that is going to make it to the guy that's going to lose. And so...

Then you cut to the mind and they say, well, wait a minute. Isn't it weird that the mind is exactly the same way? That the mind also needs suffering. The mind needs also struggle, setbacks, and that you have to climb back up again. That's what makes you strong. It's like Nietzsche said, that what does not kill you will make you stronger. And this is exactly what it is.

Then you cut to the mind and they say, well, wait a minute. Isn't it weird that the mind is exactly the same way? That the mind also needs suffering. The mind needs also struggle, setbacks, and that you have to climb back up again. That's what makes you strong. It's like Nietzsche said, that what does not kill you will make you stronger. And this is exactly what it is.

Then you cut to the mind and they say, well, wait a minute. Isn't it weird that the mind is exactly the same way? That the mind also needs suffering. The mind needs also struggle, setbacks, and that you have to climb back up again. That's what makes you strong. It's like Nietzsche said, that what does not kill you will make you stronger. And this is exactly what it is.

It's all about, you know, that people should look forward to the struggle because the struggle makes you tougher. And so don't shy away from that. It's part of life and it will make you grow. It's that simple. It makes the muscle grow, the more you have resistance and it will make your mind grow and the psychologically will become stronger the more you struggle.

It's all about, you know, that people should look forward to the struggle because the struggle makes you tougher. And so don't shy away from that. It's part of life and it will make you grow. It's that simple. It makes the muscle grow, the more you have resistance and it will make your mind grow and the psychologically will become stronger the more you struggle.

It's all about, you know, that people should look forward to the struggle because the struggle makes you tougher. And so don't shy away from that. It's part of life and it will make you grow. It's that simple. It makes the muscle grow, the more you have resistance and it will make your mind grow and the psychologically will become stronger the more you struggle.

Well, thank you.

Well, thank you.

Well, thank you.

But I cannot even take credit for it. Because people always say, you're so disciplined. I have no discipline. It's just who you are. I'm addicted. Oh, you're addicted. It's an addiction. It's kind of like I cannot even imagine myself. the mornings without riding down to the gym with the bike and then working out.

But I cannot even take credit for it. Because people always say, you're so disciplined. I have no discipline. It's just who you are. I'm addicted. Oh, you're addicted. It's an addiction. It's kind of like I cannot even imagine myself. the mornings without riding down to the gym with the bike and then working out.

But I cannot even take credit for it. Because people always say, you're so disciplined. I have no discipline. It's just who you are. I'm addicted. Oh, you're addicted. It's an addiction. It's kind of like I cannot even imagine myself. the mornings without riding down to the gym with the bike and then working out.

If I don't have it, like sometimes it doesn't work out because there's a morning schedule right away or something like that, then I miss it all day and I'm kind of lost in the way. So it's an addiction. So I think that for my entire life, The 60 years that I've been working out now, it's all because it's an addiction. It's kind of like, I have to. I have to go to the gym in order to feel good.

If I don't have it, like sometimes it doesn't work out because there's a morning schedule right away or something like that, then I miss it all day and I'm kind of lost in the way. So it's an addiction. So I think that for my entire life, The 60 years that I've been working out now, it's all because it's an addiction. It's kind of like, I have to. I have to go to the gym in order to feel good.

If I don't have it, like sometimes it doesn't work out because there's a morning schedule right away or something like that, then I miss it all day and I'm kind of lost in the way. So it's an addiction. So I think that for my entire life, The 60 years that I've been working out now, it's all because it's an addiction. It's kind of like, I have to. I have to go to the gym in order to feel good.