Arthur Brooks

speaker

984 appearances 1 recordings 1 series first heard Jul 2026 last heard 11 Jul

Arthur Brooks’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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TRIGGERnometry · Why Crazy Activism is Taking Over the West — Harvard Professor Arthur Brooks · 11 Jul 2026 podcast

And the right definition of happiness is much like you would say, what's the right definition of food?

And that's protein, carbohydrates, and fat.

Happiness is a combination of enjoyment, satisfaction, and meaning.

Those are the macronutrients of happiness.

Don't try to pursue happiness.

Try to understand how to enjoy your life, how to achieve satisfaction in your achievements and accomplishments, and understand deeply the why of your existence.

And then happiness will find you.

What do they mean?

So enjoyment is, believe it or not, many, many people, especially strivers, very successful people listen to this program.

Many of them don't know how to enjoy their lives.

Now, the biggest mistake people make about enjoyment is thinking that it's the same thing as pleasure.

And the pursuit of pleasure does not lead to happiness.

The pursuit of pleasure leads to rehab.

And so, and there's a reason for that, which is because it's a primal urge.

You tap the ventral tegmental area, the ventral striatum, part of the limbic system of the brain, you say, and you can get that in a lot of ways.

You can get that when your wife says, Constantine, I love you.

Or you can get that from a bump of cocaine.

We have very thrifty brains.

The pursuit of pleasure is not the right pursuit.

But you add...

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