Arthur Brooks

speaker

491 appearances 2 recordings 1 series first heard Jul 2026 last heard 1 Aug

Arthur Brooks’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 1.

Appearances

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The Rubin Report · How to Use AI Without Damaging Your Brain, the Science of Looksmaxxing & Leisure | Arthur Brooks · 1 Aug 2026 podcast

I say, okay, pick it up and see if something's on fire and then put it down for an hour. matched

That's all I'm talking about is that has a huge impact on your relationship with your phone, for sure. matched

The second is during mealtimes. matched

And so I recommend that people eat alone as infrequently as possible. matched

It's actually not healthy to eat alone. matched

And it's especially unhealthy to eat alone while you look at a screen. matched

And the reason for that is that we get a lot of oxytocin, which is a neuropeptide of human bonding. matched

It's kind of the love molecule. matched

And you get that a lot when you're looking at somebody, when you're putting yak meat into your mouth. matched

This is how, you know, Homo sapiens developed, their brains developed in the middle Pleistocene period. matched

This is how we knew what was going on with our kin. matched

The last is the last hour of the day. matched

And this is really important for sleep architecture and blue light. matched

We all know this stuff. matched

But it's also really important for relationship management. matched

I mean, one of the things that I do, I talk to people about how to save almost any marriage. matched

And the first thing I talk about, my wife and I, we go on the road talking about this stuff, is look into each other's eyes every night before you go to sleep for five minutes. matched

The 15 minutes before that, read to each other from a real book. matched

And I'm telling you, I mean, it's just like it rejuvenates marriages that have, you know, had bed death that have been, you know, on the rocks or have become nothing more than roommate relationships for a really long time. matched

Direct eye contact. matched

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