Arthur C. Brooks

speaker

1,407 appearances 1 recordings 1 series first heard Jul 2026 last heard 9 Jul

Arthur C. Brooks’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Blocks: I Wish I Knew w/ Neal Brennan · Happiness Expert Dr. Arthur C. Brooks · 9 Jul 2026 podcast

Yeah, like don't feel awful.

No, and on the contrary.

I couldn't do it at Sunrise.

And superstrivers, they got to do everything exactly right.

But I get up before dawn because the Brahma Mukurta, an ancient Indian wisdom, always talks about the optimization of the brain.

But neuroscience, modern neuroscience, really shows that your brain works better.

You're less negative.

You're more creative.

You're better functioning in the default mode network in your brain, et cetera, if you get up before dawn.

It's got to be before.

It's before the sun comes up.

There's something about experiencing the sun coming up or being up when the sun comes up.

So I get up at 4.30.

This depends on jet lag because it depends on what time zone I'm in.

But if I'm on the East Coast, it's 4.30 in the morning and then I have a gym in my house or I only stay in hotels that have gyms and I'm in the gym at 4.45.

I do that for an hour.

Then I get cleaned up and I go to mass every day.

So I'm a Catholic.

And again, this is not dogmatic about Catholicism.

Just the Catholicism is like Starbucks.

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