Ashani Dante
speaker
1,921 appearances
12 recordings
1 series
first heard May 2026
last heard 17 Jul
Ashani Dante’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in May 2026 with 5.
Appearances
And guess what?
Then we say, I don't want to do any of this.
Your brain then goes, I can't trust the brain dump.
I'm going to re-download everything back again.
So you have to take that step away to allow yourself to have that breather, the sense of accomplishment of, hey, I did the brain dump.
I did the thing.
Then we come back.
and be sought through.
And of course, compassionate grace is always going to be a critical piece of this puzzle.
Yeah, definitely, definitely.
matched
It's really good.
matched
I feel like we've already covered a lot of ground, you know, really unpacking, you know, what actually is rest and, you know, why it doesn't feel restorative and also the guilt that can come when we're trying to rest as well and the impacts of that.
matched
And I think something that I do want to kind of unpack more because I think
matched
So many people are very stressed out.
matched
You know, we've all got very high cortisol levels and, you know, burnout is a real thing.
matched
So something I do just want to ask you, because, you know, you specialize in burnout.
matched
What are some of the signs of burnout or the stages of burnout?
matched
Because I know that people don't want to be burnt out and we are so busy and connected and we need to survive.
matched
So, yeah, could you give us a bit of a framework around that?
matched
Yeah, burnout is a term that we're talking about a lot more in today's society and I'm so glad for it because the essence of burnout is to be working for an extended period of time without sufficient recovery.
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