Asher Blake
speaker
3,487 appearances
63 recordings
4 series
first heard Dec 2025
last heard 24 Jun
Asher Blake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 63 in all, peaking in Jan 2026 with 20.
Appearances
You don't need to wear robes or chant mantras to meditate.
It can be as simple as taking a few deep breaths and focusing on your breath.
Seriously, anyone can do it.
Consistency is key.
Just like any skill, mindfulness and meditation take practice.
Start small, even five minutes a day, and gradually increase the time as you feel comfortable.
Find what works for you.
There are tons of different types of meditation and mindfulness practices out there.
Experiment and find what resonates with you.
Let me paint a picture for you.
Imagine this.
You're sitting at your desk, deadline looming, inbox overflowing.
The stress is mounting.
Your mind feels like a popcorn machine, ready to explode.
But then you remember.
Mindful breathing.
You take a few deep breaths, focusing on the sensation of air entering and leaving your body.
Slowly, your heart rate slows down, your thoughts begin to settle, and that sense of overwhelm starts to dissipate.
That's the magic of mindfulness.
It can help you navigate even the most stressful situations with more grace and calm.
Showing 641–660 of 3,487 · page 33 of 175
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