Asher Blake

speaker

3,487 appearances 63 recordings 4 series first heard Dec 2025 last heard 24 Jun

Asher Blake’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 63 in all, peaking in Jan 2026 with 20.

newest first · ▶ plays the moment

You wouldn't jump straight into running 26 miles on day one, would you?

You'd build up gradually.

Same goes for habits.

Instead of trying to overhaul your entire life, focus on one or two tiny changes at a time.

Want to eat healthier?

Maybe start by adding an extra serving of veggies to dinner.

Want to exercise more?

A 15-minute walk each day is a great starting point.

Remember, consistency trumps intensity.

Next up, make it enjoyable.

I know, I know, enjoyable and habits don't always seem like BFFs, but hear me out.

If you find yourself dreading the process, chances are you won't stick with it.

So find ways to make those healthy activities fun.

Love podcasts?

Listen to something inspiring while you walk.

Find a workout buddy who keeps things lively.

Experiment until you discover what gets you excited about taking care of yourself.

Speaking of making it fun, build in rewards.

We're wired for positive reinforcement, so celebrate your wins, big or small.

Finished that workout?

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