Asher Blake
speaker
3,487 appearances
63 recordings
4 series
first heard Dec 2025
last heard 24 Jun
Asher Blake’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 63 in all, peaking in Jan 2026 with 20.
Appearances
Hey everyone, Asher Blake here, and welcome back to Discipline Over Everything.
Daily Mind Hacks, buckle up, because today we're diving into a topic that's close to my heart, mindfulness and self-care.
Ever feel like life's a runaway train, constantly chugging along with you barely holding on?
You know that feeling when your mind's racing a marathon, and stress has become your unwelcome roommate?
Yeah, me too.
But here's the thing.
We don't have to be passengers on this chaotic ride.
We can choose to be the pilots.
And that's where mindfulness and self-care come in.
They're like those secret weapons that help you navigate life with more ease, grace, and a whole lot less stress.
So, what are some of my favorite books that have absolutely revolutionized how I approach self-care and mindfulness?
Let me break it down for you.
Number 1, Wherever You Go, There You Are, by Jon Kabat-Zinn.
This book is like the aug of mindfulness.
Think of it as your trusty guide to understanding meditation and bringing that mindful awareness into every aspect of your life.
Kabat-Zinn breaks it down in a way that's both accessible and profound, even if you're a complete beginner.
Trust me, this one has changed the game for me.
Number 2, Daring Greatly, by Brene Brown.
This book is all about embracing vulnerability, something we often shy away from, but it's actually the key to living a wholehearted and authentic life.
Brene's research and storytelling are incredibly powerful.
Showing 1641–1660 of 3,487 · page 83 of 175
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