Asher Blake

speaker

3,487 appearances 63 recordings 4 series first heard Dec 2025 last heard 24 Jun

Asher Blake’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 63 in all, peaking in Jan 2026 with 20.

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So carving out time for ourselves can feel nearly impossible.

But here's the kicker.

Even 10 minutes dedicated to journaling and reflection can make a world of difference.

So, grab your favorite pen, find a comfy spot, and let's unlock the power of these two incredible practices.

First up, journaling.

Ever felt like you're carrying around a backpack full of thoughts, worries, and random ideas?

Journaling is like emptying that bag and organizing everything.

Just putting things down on paper helps clear your head and gain perspective.

Think about it.

You don't have to worry about making it sound perfect, grammatically flawless, or even coherent.

Just let the words flow freely.

Jot down anything from your dreams to your anxieties, your goals for the day, or even just a random observation that popped into your head.

You'll be surprised how therapeutic and insightful it can be.

Second, reflection.

This is where things get really powerful.

Once you've poured out your thoughts, take a moment to actually reflect on them.

Look for patterns, recurring themes, or areas that need attention.

Ask yourself, what am I grateful for?

What challenges am I facing?

What do I want to achieve today?

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