Asher Blake

speaker

3,487 appearances 63 recordings 4 series first heard Dec 2025 last heard 24 Jun

Asher Blake’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 63 in all, peaking in Jan 2026 with 20.

newest first · ▶ plays the moment

Think of it as a gentle awareness, a quiet observer within the storm of your mind.

Deep breathing, your secret weapon.

I know, I know, it sounds cliche.

But seriously, deep breaths are like magic potions for anxiety.

Slow, deliberate inhales and exhales can actually calm your nervous system and shift you from fight or flight mode to chill zone.

Try this.

Close your eyes, inhale deeply through your nose for a count of four, hold it for four, and exhale slowly through your mouth for four.

Repeat that a few times and watch the tension melt away.

Embrace the, just notice, mantra.

This is where things get really cool.

Mindfulness isn't about clearing your mind completely, that's a myth.

It's about noticing your thoughts, feelings, and sensations without getting swept away by them.

Like when you're walking, simply notice the feeling of your feet on the ground, the breeze against your skin.

Or while eating, pay attention to the flavors, textures, and smells of your food.

It's all about cultivating a sense of awareness in everyday moments.

Body Scan Tune in to your temple.

Ever feel like you're carrying tension in your shoulders or back?

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