Ashley Roberts

I mean, honestly, even though it's like, it's ironic because even as I'm talking about something that brings me so much peace and joy and comfort and...

It's caused me a lot of anxiety and stress because I'm opening up about things that I haven't spoken about.

And I'm also putting myself out there.

But the passion overrides that so much.

So I'm like, all right, Chika, you just got to do this.

And this is a thing.

Like you said, none of us have it figured out.

We're all just trying.

And so putting one foot in front of the other, trusting the process, and just showing up anyways, even when you feel a bit like, oh, I'm not quite sure if I can do this.

Something, you always get something out of it.

There's always a lesson.

There's always maybe someone you meet.

There's an opportunity that might come in that wouldn't before by, you know, just taking that step.

Feel the fear and do it anyways.

I've got a heavy lineage of extreme mental illness and people struggling.

So it was super important for me also to make sure within myself that I felt like I could have some tools that make me feel stable.

I do feel like we have habitual patterns on the way that we

think and cycles that we go through within our mind and when I do some of these breathwork practices I have a way of thinking that is more joyous more possibility and the more I am in that state then like my reality is starting to shift my foundation for stress is becoming stronger and

I am so thrilled to be here.

I feel like we've been chatting about this for a while, like putting it out in the ethers.