Aubrey Carter
👤 SpeakerAppearances Over Time
Podcast Appearances
I had a really bad habit.
I have been able to kick that habit.
But a lot of us are sort of constantly trying to keep ourselves from something.
And then what did you do?
You know what works?
Someone gave me the advice to carry an Emory board with me all the time, like a nail file.
And I had a crystal nail file.
So it wasn't one that could break that I would keep on me at all times because I would bite my nails if there was like jagged something that was uneven.
And then I would.
Yes.
Absolutely, right?
Because our brains aren't as sharp and focused and then we just find ourselves doing something out of habit without even realizing.
Yeah, makes sense.
We're worn down.
We don't care anymore.
I don't have the wherewithal to keep fighting.
But if there's dessert in the house, that's going to be tough to do.
Especially like you said, late at night.
I'm weaker.
I don't have the strength in the morning of like, I'm going to eat really healthy today and exercise.