Barbara Majeski
speaker
129 appearances
1 recordings
1 series
first heard Nov 2024
last heard Nov 2024
Barbara Majeski’s voice in public audio — every appearance, attributed to the second.
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Appearances
Yeah. I think all of us do drift and I'm like, all right, let's do a reset. I want you to do in 10,000 steps a day, you're going to drink water, you're going to walk and you're going to write for 14 straight days. And each day I go live and I talk about different things in personal development and help them help organize thoughts. So it's great. It's easy. It's manageable.
It's not like a, you know, 75 hard, I think is amazing, but so many people don't complete it. And it just validates these storylines in ourselves of like, I'm a failure. I don't finish what I start. Whereas I'm like, this is something you're going to start and you're going to finish and you're probably going to do it again.
Um, so I'm really big on helping people take, take those steps, those incremental steps to optimizing themselves.
um but yeah it's just about having a routine that works for you so is the more life collective is the 14 day account is like the first step of getting into that or let's talk about that what is more like yes you know i have these um accountability challenges in the more life collective and it was just something i started to help other people i felt like i was getting the same questions over and over again of like i am just lost in the sauce i don't know what i want i don't know where i'm going i don't know who i am
I'm bordering on depression. I've gained weight. I'm not optimized. I'm not living my best life and I don't even know where to start. And I think a lot of people get, we get by the Stairmaster or by the gym membership or by the supplement and you're sold the outcomes, and there's this gap between building the habits, building the patterns, the neuromuscular pathways of automating good habits.
And I realized that I'm like, like my mother used to buy like Weight Watchers memberships and gym memberships. And then they would just, her goals would never materialize because there's a gap between making the purchase and getting the results and it's the doing.
So I really wanted to focus on that middle ground, that the doing part and not have people invest in another Peloton or Stairmaster or weight loss supplement or fitness, blah, blah, blah. I wanted to teach people that how not just the why, you know, your why you want to look good, you want to be fit all the time. I want to give you the how I like that was my jam.
That's been my jam of like, let me give you that. Let me help you just stop buying things to get the things you got to do the things to get the things. So I start that more like collectivist do the things to get the things you can't just buy it. So there's nothing in my program to really buy except the 14 day accountability. I sometimes I do them live. They are some of them are automated.
I haven't done one in a while. I really wanted to get through this election.
I need to do Christmas and like the holidays.
Some of the meltdowns I like. Some of the meltdowns are disruptive. But I was like, okay.
Um, 100%. And in my programs, what I do every once in a while, if I do like a 90 day or whatever, I incorporate, I encourage people to do like coffee walks. Like instead of meeting your friend for coffee, grab a coffee and go for a walk. And there is no bad weather. There's only bad clothing. So don't tell me it rained. I don't care. I walked in chemo in the rain. Cause that was my vice of like,
i can't work out because the nausea but i can walk and walking help the nausea but um it's so true you've got to make it work for you and this is why i do love 75 hard for all those that need just a massive reset and discipline and to get you know get themselves what reorganize and that's their jam but my my big problem is it kind of sets up a lot of people for failure because it's just so not sustainable
you can't that's just not very i mean i don't know who else i don't i don't want to work out twice a day i need showering twice a day i'm like if i i can't even like now but um i like to set things up like you um that are sustainable realistic enjoyable um and i almost like tricked myself in to do it and the best thing is for people who just can't get out of their own way and they're like
I agreed. And finding out what that is. And they've got some great, who is it? Brian, who I'm forgetting his name right in this moment. But he gives us a great piece of advice, like write 10 things down and then circle the one that most sticks out for you that you want to accomplish over the next six months, over the year, whatever that might be. And then focus all your energy towards it.
Again, reverse engineering of like, what you want. And, um, it's amazing what you can get done and what you can accomplish when you start putting your mind towards something, but it does, it starts getting, it starts with getting clear on, you know, what does this life look like to you? And, um, you know, for anybody that's listening, that just is like, I had no idea.
One thing that I always love telling people to do, I don't know if I have something good over here to show, but, um,
i'll have people like okay do that this is my one activity i'm like go to the bookstore go to the magazine section and go buy five magazines whether it's travel or homes or diy or i don't know what is your let the magazines come to you get lost in the magazine section buy five or six whatever you want take them home start cutting out pictures start getting those visuals like i don't know this is
Like, look, I don't know. Maybe you want to be a size zero. I don't know. Maybe you want to go hiking, you know, go hike in the Himalayas and start creating this like vision board for yourself. Maybe it's a house. Maybe it's vacations. You know, life was meant to be lived. There's nothing you can't have if you're willing to do the work.
Yeah, I think. And there's nothing wrong. Things were meant to be experienced. I think we try to put things, oh, well, that's materialistic. I'm like, we were meant to enjoy the fruits of life, the big things in life. And my dad is crazy. Again, growing up, Schwartz would take us to Ferrari dealerships.
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