Barbara O'Neill

speaker

893 appearances 1 recordings 1 series first heard Mar 2026 last heard 6 Mar

Barbara O'Neill’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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Culture Apothecary with Alex Clark · Castor Oil Wellness Tricks, Herbalism & The Health Advice You’ve Never Heard | Barbara O’Neill · 6 Mar 2026 podcast

And they're harvested in the ancient Celtic way, which retains the minerals.

One is hard.

I'll just give you a few.

One is being well hydrated.

But of course, if I drink five, well, we're in America, not 500 mils, 15 ounce before I go to bed, I'm going to be awake in another couple of hours to release it.

So I drink most of my water in the early part of the day.

So, being well hydrated helps.

Also, if you're a tea or coffee drinker, you know, make sure you're not having that four or five hours before you go to bed.

Eat breakfast like a king, lunch like a queen.

And if you eat at night, make it the lightest meal of the day.

When that stomach's full at night,

You can have trouble sleeping because the stomach wants to sleep, but it's got to keep working.

Have that window open so you've got fresh air.

Make sure you're not sleeping anywhere near nylon, acrylic or polyester.

Have cotton or linen sheets.

Have cotton beddings or wools or feathers.

All of this can help.

And really, you should be turning technology off several hours before you go to bed.

That's right.

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