Ben Canning
speaker
3,583 appearances
8 recordings
1 series
first heard Jun 2026
last heard 28 Jul
Ben Canning’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.
Appearances
You know, hey, the pillars, the pillars idea works really good, you know, right?
Um but there's three pillars to
to to this company and in the way that I see it.
The first is our customers, the second is our culture, and the third is innovation.
And um and those are the three core features that we focus on in our company.
Um, you know, just innovating all the time and being, you know, high speed and and, you know, zero politics and get things done.
You know, our our entire leadership team meeting is called the get shit done meeting, uh, and we just get stuff done.
And um, you know, it's it's all about that.
And, you know, you can parlay that to to
Your health as well.
Um, you know, it doesn't mean that you can go into your health without knowing anything.
You have to learn things and do things differently um than you might have before and be malleable to that.
And, you know, for for me, um, you know, what's one thing that's been constant through this entire piece has been my training, which has been great.
So I've been staying consistent with lifting.
I will say though, um
I I'm lifting less intentionally uh and and I'm seeing th th seeing the same results.
Um you know, I'm able to maintain the the physique that I want.
I'm the leanest I've ever been.
I'm at sitting at two sixteen right now, um, which is crazy uh to think I would ever be at two sixteen with the amount of muscle mass that I have.
Um, you know, my my deadlifts are still at five hundred, which I'm happy about.
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