Ben Canning

speaker

3,583 appearances 8 recordings 1 series first heard Jun 2026 last heard 28 Jul

Ben Canning’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 4.

Appearances

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Hacking Your Health · We are so back right now. · 9 Jun 2026 podcast

Yeah, I mean habits are are everything, right?

And it's interesting because the same way that you get into building your routines uh for fitness is the same way that you undo your routines for fitness.

So you start off with small things that, you know, change into large things over time.

And so you get into this fitness regimen.

And then over time, you're like, well, if I just skip it this time, small changes.

then it leads to big, big changes in your life, then you stop stop lifting, you know, frequently or or getting the fitness in that you need to.

And that's one thing I've been really, really cognizant of.

Like I I don't my mind

Has been changed quite a bit.

Instead of it being um

something that that, you know, uh I need to do for my health or fitness.

It's it's become more of a task that I have to complete in the day in my brain.

So it's something that I have to check off every day, you know, in my my career or or or or within the week, saying, did I get these in?

It's like there's times where like I'm just so busy, let's just say Monday, Tuesday, you know, that I don't get my lifts in, but I'm like, hey, I I better hit the gym Wednesday, Thursday, Friday.

You know, like like I I have to do Wednesday, Thursday, Friday.

You know, because the weekend

Are flooded, you know, with stuff.

So I'm gonna get those three lifts in no matter what.

And so I do I want to work out three days in a row or do I want to work out every other day?

I usually prefer every other day.

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