Ben Greenfield

We raise goats and chickens and soon cattle.

Got a lot of juicy stuff in there.

That's the newest, latest research to help people out.

We live on 12 acres out here in Idaho on a little permaculture farm.

We really value family and relationships and the longevity and health derived from that.

We eat very close to the earth.

Not only grow, but also prepare a lot of our own food.

And the way I look at it is...

you can use a full body red light bed for example or red light panels or something like that you can also get adequate sunlight within moderation and you can go into a hyperbaric oxygen chamber but you can also do breath work and you can go outside barefoot but also use a grounding or earthing mat indoors and if you look at it from almost an environmental standpoint i think one

My house is an odd place.

I get a lot of entertaining comments from visitors because...

There's about a half million dollars or more of random biohacking equipment scattered everywhere.

There are ozone detoxification saunas, red light beds, hyperbaric oxygen therapy chambers, light sound devices that literally whisk you off into a psychedelic experience without having to take any drugs, full body vibration chairs to downregulate the nervous system,

really interesting way to think about this is through the lens of what's called building biology.

This is kind of like a term in architecture and building that is based around the idea of taking a living space, a home or an office, and making it as compatible

and all manner of technologies designed for human longevity.

Yet at the same time, we grow a lot of our own food.

to human flourishing as possible in terms of the air, the light, the water, the electricity, the chemicals, the way that people are enabled to move their bodies in that environment, eat in that environment.

We raise goats and chickens and soon cattle.

We live on 12 acres out here in Idaho on a little permaculture farm.