Ben Greenfield

It's got a lot of juicy stuff in there.

That's the newest, latest research to help people out.

People just needed an updated cure for insomnia.

Another great big coffee table book to thumb through.

The health field in general, this should come as no surprise to people, right?

My house is an odd place.

It's a little bit of a soft science field.

I get a lot of entertaining comments from visitors because...

Once you throw in biohacking and stem cells and peptides, longevity, anti-aging, gut, diets, there's...

There's about a half million dollars or more of random biohacking equipment scattered everywhere.

There are ozone detoxification saunas, red light beds, hyperbaric oxygen therapy chambers, light sound devices that literally whisk you off into a psychedelic experience without having to take any drugs, full body vibration chairs to downregulate the nervous system,

so much new research on an ongoing basis that a book like Boundless necessitated a little bit of an update.

And any author is well aware that once you publish a book, there's also anywhere from

20 to a billion things that go into your mind that you wish you'd put in the first one.

and all manner of technologies designed for human longevity.

So I thought, well, I could write a whole new book or I could just update this one.

I wish I could tell you that I made it shorter.

Yet, at the same time, we grow a lot of our own food.

It wound up getting longer.

However, I'm pretty proud of the final results.