Ben Greenfield

A building biologist can also go through your home and look at the lighting.

could you replace modern overhead LED fluorescent lighting, which not only produces a lot of EMF, but also this low-level imperceptible flicker that keeps your body in sympathetic nervous system mode with something that's a little more natural, like what's called biological LED or OLED.

have a little space to not be exposed to electricity because you don't need it during that time of the night.

They'll go through and look at how much EMF, say, certain appliances in your home are putting off.

Many of it's modifiable.

Even though most, gosh, refrigerators, freezers, some stoves, air filters, etc., come with smart features like, let's say, Wi-Fi, most of the time that can be disabled.

Those would be examples of the bulbs I was talking about earlier that we use in our home.

The air quality is typically something that some type of like an HVAC specialist can come and look at and test just to see if you have good adequate air filtration, like a HEPA filter in your home.

The more you just go through your home and make those tiny adjustments,

the more natural you start to feel during the day.

You can outfit an existing space with just a good standalone filter.

It's almost like you don't notice the low level electrical pollution you're getting exposed to during the day.

Two good ones right now are Air Doctor and Jasper.

And so you start to turn this stuff off and then kind of like how you feel after you've been camping for a few days, you're like, whoa,

So usually starting off with some kind of an analysis is important.

This is how my body is supposed to be.

I'm not supposed to like fall asleep at night, just wired up or get to 2 p.m.

And the analysis is usually going to result in you saying,

Okay, there's some mold or mycotoxin here that I can get cleaned up by a remediation specialist.

and have brain fog.