Ben Greenfield

You can just Google that search term plus the name of where you live and find somebody who can come through and look at mold and mycotoxins, which are pretty notorious for causing things like brain fog and poor health and sickness.

Even though most, gosh, refrigerators, freezers, some stoves, air filters, etc., come with smart features like, let's say, Wi-Fi, most of the time that can be disabled.

The more you just go through your home and make those tiny adjustments,

That's pretty common in a lot of environments.

the more natural you start to feel during the day.

So that's one thing I'd think about.

The other one would be having an actual building biologist come through and look specifically at a few things.

It's almost like you don't notice the low level electrical pollution you're getting exposed to during the day.

Usually they'll have a meter where they'll walk through your house and they'll find areas where you're spending a lot of time.

And so you start to turn this stuff off and then kind of like how you feel after you've been camping for a few days, you're like, whoa,

This is usually the bedroom in the office, by the way.

This is how my body is supposed to be.

I'm not supposed to like fall asleep at night just wired up or get to 2 p.m.

And it's even more concerning for a kid's bedroom just because they have

and have brain fog.

thinner skulls and more rapidly dividing cells.

So a building biologist will go through and do that.

It's a bigger issue for a young human than a grown human, but an issue for both.

Usually a mold specialist will go through and look for mold.

And they'll go through with meters and look at things like magnetic fields and electrical fields behind the headboard of the bed where your skull is resting for eight hours a night and should ideally