Ben Greenfield

So that's one thing.

I'll give you two more examples.

playing cornhole, bocce ball, some new game I saw on Shark Tank called paddle smash, pickleball, tennis.

Another is back to the movement piece.

We weave movement into our lives all day long.

We have the sauna heat set up, so we're going back and forth from the heat to the cold.

My sons and I are always on Pomodoro break schedules where for every half hour, we're stopping for two to three minutes to do jumping jacks or push-ups or kettlebell swings.

It's pretty rare that after about 5.30 or 6 p.m., you're going to find anybody in our family sitting around decompressing at the end of the day in front of a video game or TV.

At the end of the day, our family is...

We're all just piled outside playing, even in the winter.

playing cornhole, bocce ball, some new game I saw on Shark Tank called paddle smash, pickleball, tennis.

We'll go out to a barn or we'll go to an indoor tennis facility or we'll gather around the family room for something active.

We have the sauna heat set up, so we're going back and forth from the heat to the cold.

And so we weave activity into our lives.

It's pretty rare that after about 5.30 or 6 p.m., you're going to find anybody in our family sitting around decompressing at the end of the day in front of a video game or TV.

And my goal has always been with the family to make the house

From obstacle courses to an old Frisbee golf course to converted the barn into a pickleball court to make the house such a fun place to move.

We're all just piled outside playing, even in the winter.

We'll go out to a barn or we'll go to an indoor tennis facility or we'll gather around the family room for something active.

Video games and screen time just aren't as appealing compared to having a bunch of fun in the jungle gym that we've created.