Ben Greenfield

I went inside and I prepared a big cut of beef for dinner and I rubbed it down with salt and pepper and turmeric and a little beef tallow.

And we'll come together at the end of the day, and I'll get to this briefly, and celebrate as a family and

during that time that I'm losing those minutes or precious hours preparing me, and I'm still listening to podcasts, listening to audio books, having phone calls with my team members.

And that'll go in the smoker later on.

And that's going to take like...

a good 45 minutes out of my day compared to just dialing in and ordering food.

So it's not as though you can't stack productivity on top of developing a more intimate relationship with your food.

But I'm developing a more intimate relationship with my food.

My wife will probably make a salad from the garden.

One of my sons might make some carrot fries or sweet potato fries.

So that's one thing.

I'll give you two more examples.

And we'll come together at the end of the day, and I'll get to this briefly, and celebrate as a family and

Another is back to the movement piece.

during that time that I'm losing those minutes or precious hours preparing me.

We weave movement into our lives all day long.

My sons and I are always on Pomodoro break schedules where for every half hour, we're stopping for two to three minutes to do jumping jacks or push-ups or kettlebell swings.

And I'm still listening to podcasts, listening to audio books, having phone calls with my team members.

So it's not as though you can't stack productivity on top of developing a more intimate relationship with your food.

At the end of the day, our family is...