Ben Greenfield
👤 SpeakerAppearances Over Time
Podcast Appearances
I obviously wear one.
And research hasn't yet shown them to be the biggest dial mover for health, but I still place them on the side of the positive scale.
I think what gets measured gets managed.
It's one of the best ways to know how lifestyle, exercise, and food habits affect what is arguably one of the most important components of metabolic health, your glycemic variability, how your blood glucose goes up and down during the day.
Oh man, seven, maybe closing up on an eight.
I obviously wear one.
I think what gets measured gets managed.
It's one of the best ways to know how lifestyle, exercise, and food habits affect what is arguably one of the most important components of metabolic health, your glycemic variability, how your blood glucose goes up and down during the day.
Kind of like NAD, I'd put it at a six based on not a huge amount of robust long-term human data on a lot of the peptides.
Some long-term data out of Russia on a few for longevity like epithelon or MOTC.
Some personal anecdotal success with things like BPC-157 or TB-500 for injuries or tesamorelin for muscle gain or even something like my wife uses when we're going to go on vacation to a tropical climate.
Kind of like NAD, I'd put it at a six based on not a huge amount of robust long-term human data on a lot of the peptides.
Some long-term data out of Russia on a few for longevity like epithelon or MOTC.
something like melanotan for tanning.
Some personal anecdotal success with things like BPC-157 or TB-500 for injuries or tesamorelin for muscle gain or even something like my wife uses when we're going to go on vacation to a tropical climate.
However, kind of like NAD, they're not like the biggest dial movers for health, but I still put them on the positive side of the scale at six.
Peptides are short chains of amino acids, usually 20 amino acids or shorter that when injected can act on a specific organ with pretty good precision.
something like melanotan for tanning.
However, kind of like NAD, they're not like the biggest dial movers for health, but I still put them on the positive side of the scale at six.
So this morning I was just in LA and one of my friends who I was with down there, she texted me and she has COVID and I was with her for like three hours.