Ben Greenfield

And that's usually some type of like a flow yoga that I do in a big sauna that I have that's big enough for a six foot three guy to do flow yoga.

I do it the morning before my workout.

And I do it in the afternoon, typically towards the end of the day, just to refresh my body for the rest of the day.

And then I do dry sauna, super hot at 230 degrees for about 10 to 15 minutes every day.

I do infrared sauna twice.

one to two times per week.

And that's usually some type of like a flow yoga that I do in a big sauna that I have that's big enough for a six foot three guy to do flow yoga.

And then I do dry sauna, super hot at 230 degrees for about 10 to 15 minutes every day.

I would say a few of the trends that I am focusing on and would focus on would be things that are performing really well right now on the supplement side of things, namely creatine, protein,

I would say a few of the trends

gummies and keto.

All four of those are crushing right now from a supplements or nutrition standpoint.

that I am focusing on and would focus on would be things that are performing really well right now on the supplement side of things, namely creatine, protein, gummies, and keto.

And then I would say another area would be community.

I'm very bullish on community and social combined with fitness activities and workouts.

All four of those are crushing right now from a supplements or nutrition standpoint.

Any apps that

any communities, any websites, any services, any individuals who have a method to bring people together in an analog environment or digital environment to engage in community, tribe, and friendships along with their fitness is also gonna be something

And then I would say another area would be community.

I'm very bullish on community and social combined with fitness activities and workouts.