Ben Greenfield

It's true that if you have a predictable set of meals, I have my yogurt with my berries in the morning and I got my lean protein on my whole grain sandwich for lunch and I eat the same thing for dinner. If you're trying to count and control calories, that makes it very simple and also makes it more likely that you're going to have fewer types of foods around the house.

Because one of the things that dietary diversity can cause is the more access to foods that you have, the more calories you're likely to eat.

Because one of the things that dietary diversity can cause is the more access to foods that you have, the more calories you're likely to eat.

Because one of the things that dietary diversity can cause is the more access to foods that you have, the more calories you're likely to eat.

Like if you walk up to like a superfood salad bar and there's like 20 different things, walnuts and pecans and avocados and salsa and mushrooms and two different kinds of, you're going to load up the plate in many cases and wind up with way more food than you normally eat. You know, it's buffet syndrome.

Like if you walk up to like a superfood salad bar and there's like 20 different things, walnuts and pecans and avocados and salsa and mushrooms and two different kinds of, you're going to load up the plate in many cases and wind up with way more food than you normally eat. You know, it's buffet syndrome.

Like if you walk up to like a superfood salad bar and there's like 20 different things, walnuts and pecans and avocados and salsa and mushrooms and two different kinds of, you're going to load up the plate in many cases and wind up with way more food than you normally eat. You know, it's buffet syndrome.

Yes, it could be good for weight loss and calorie control, but that is not synonymous with good health and high micronutrient and vitamin and mineral intake. So I think a part of it does come down to like self-control.

Yes, it could be good for weight loss and calorie control, but that is not synonymous with good health and high micronutrient and vitamin and mineral intake. So I think a part of it does come down to like self-control.

Yes, it could be good for weight loss and calorie control, but that is not synonymous with good health and high micronutrient and vitamin and mineral intake. So I think a part of it does come down to like self-control.

If I'm going to have 20 different types of fermented foods and yogurts and superfoods and chlorella and bee pollen and dark chocolate and pastured eggs and three different kinds of meat and all this stuff in my pantry and my fridge, which I do because I love the idea of dietary diversity.

If I'm going to have 20 different types of fermented foods and yogurts and superfoods and chlorella and bee pollen and dark chocolate and pastured eggs and three different kinds of meat and all this stuff in my pantry and my fridge, which I do because I love the idea of dietary diversity.

If I'm going to have 20 different types of fermented foods and yogurts and superfoods and chlorella and bee pollen and dark chocolate and pastured eggs and three different kinds of meat and all this stuff in my pantry and my fridge, which I do because I love the idea of dietary diversity.

It also means you're either injecting a GLP-1 so you're controlling your appetite or you're actually just cognizant and aware, which isn't that like if you're writing it down anyways, you're using an app like Chronometer or some other calorie counting app to keep track, then it makes it a lot easier. So I think you can have your cake and eat it too.

It also means you're either injecting a GLP-1 so you're controlling your appetite or you're actually just cognizant and aware, which isn't that like if you're writing it down anyways, you're using an app like Chronometer or some other calorie counting app to keep track, then it makes it a lot easier. So I think you can have your cake and eat it too.

It also means you're either injecting a GLP-1 so you're controlling your appetite or you're actually just cognizant and aware, which isn't that like if you're writing it down anyways, you're using an app like Chronometer or some other calorie counting app to keep track, then it makes it a lot easier. So I think you can have your cake and eat it too.

Cake in this case being dietary diversity combined with moderating the amount of calories that you consume. But it does take more mindfulness. It does. I think mindfulness is good.

Cake in this case being dietary diversity combined with moderating the amount of calories that you consume. But it does take more mindfulness. It does. I think mindfulness is good.

Cake in this case being dietary diversity combined with moderating the amount of calories that you consume. But it does take more mindfulness. It does. I think mindfulness is good.

Yeah, hence Ozempic. But you could look at it like with exercise, right? So let's take a trendy workout right now, like the 12-3-30, right? Walk at a 12% incline on a treadmill and three miles per hour for 30 minutes. And you're going to see huge drops in weight loss or increases in aerobic fitness, et cetera, which is kind of true. Yeah.