Ben Greenfield

Yeah, hence Ozempic. But you could look at it like with exercise, right? So let's take a trendy workout right now, like the 12-3-30, right? Walk at a 12% incline on a treadmill and three miles per hour for 30 minutes. And you're going to see huge drops in weight loss or increases in aerobic fitness, et cetera, which is kind of true. Yeah.

Yeah, hence Ozempic. But you could look at it like with exercise, right? So let's take a trendy workout right now, like the 12-3-30, right? Walk at a 12% incline on a treadmill and three miles per hour for 30 minutes. And you're going to see huge drops in weight loss or increases in aerobic fitness, et cetera, which is kind of true. Yeah.

But if similar to the diet, your exercise program consists of you doing the same thing every day because it just makes it easy for you and that's what you're most likely to do. Yeah, it's better than nothing, but don't fool yourself into thinking that you're going to be more fit than the person who's like,

But if similar to the diet, your exercise program consists of you doing the same thing every day because it just makes it easy for you and that's what you're most likely to do. Yeah, it's better than nothing, but don't fool yourself into thinking that you're going to be more fit than the person who's like,

But if similar to the diet, your exercise program consists of you doing the same thing every day because it just makes it easy for you and that's what you're most likely to do. Yeah, it's better than nothing, but don't fool yourself into thinking that you're going to be more fit than the person who's like,

working with the trainer or doing their own research to switch things up, you know, every week. And one week you're doing kettlebells and maybe the 12, three 30. And the next week you're doing a, you know, a high intensity interval training set on that air dine and super slow training. And the next week you're traveling. So you're doing like

working with the trainer or doing their own research to switch things up, you know, every week. And one week you're doing kettlebells and maybe the 12, three 30. And the next week you're doing a, you know, a high intensity interval training set on that air dine and super slow training. And the next week you're traveling. So you're doing like

working with the trainer or doing their own research to switch things up, you know, every week. And one week you're doing kettlebells and maybe the 12, three 30. And the next week you're doing a, you know, a high intensity interval training set on that air dine and super slow training. And the next week you're traveling. So you're doing like

bfr training and cold plunges and the more you can mix it up the more you throw at your body the harder it becomes to kill yeah or the the more fitness you see so you see the better microbial fitness or gut fitness by throwing a lot of different foods at your body and if you look at Things like an increase in the surge of gluten intolerance or so-called gluten allergies or peanut intolerance.

bfr training and cold plunges and the more you can mix it up the more you throw at your body the harder it becomes to kill yeah or the the more fitness you see so you see the better microbial fitness or gut fitness by throwing a lot of different foods at your body and if you look at Things like an increase in the surge of gluten intolerance or so-called gluten allergies or peanut intolerance.

bfr training and cold plunges and the more you can mix it up the more you throw at your body the harder it becomes to kill yeah or the the more fitness you see so you see the better microbial fitness or gut fitness by throwing a lot of different foods at your body and if you look at Things like an increase in the surge of gluten intolerance or so-called gluten allergies or peanut intolerance.

A lot of that is due to heavy restriction of those compounds, especially to kids at an early age. So they don't build up the ability

A lot of that is due to heavy restriction of those compounds, especially to kids at an early age. So they don't build up the ability

A lot of that is due to heavy restriction of those compounds, especially to kids at an early age. So they don't build up the ability

the microbiome-based ability to produce the enzymes that can help to digest those foods so this is why if you go gluten-free for a really long time and then you have gluten it's way worse than having gluten back when you weren't gluten-free or when you feed a kid who's never been exposed to peanuts at two years old a bunch of peanuts or peanut butter and they have this anaphylactic reaction

the microbiome-based ability to produce the enzymes that can help to digest those foods so this is why if you go gluten-free for a really long time and then you have gluten it's way worse than having gluten back when you weren't gluten-free or when you feed a kid who's never been exposed to peanuts at two years old a bunch of peanuts or peanut butter and they have this anaphylactic reaction

the microbiome-based ability to produce the enzymes that can help to digest those foods so this is why if you go gluten-free for a really long time and then you have gluten it's way worse than having gluten back when you weren't gluten-free or when you feed a kid who's never been exposed to peanuts at two years old a bunch of peanuts or peanut butter and they have this anaphylactic reaction

it's far less likely that they would have had that if they would have had mild exposure to peanuts.

it's far less likely that they would have had that if they would have had mild exposure to peanuts.

it's far less likely that they would have had that if they would have had mild exposure to peanuts.