Ben Greenfield

that can be an issue and that's a more concerning issue and that's where we get into the willpower self-control component and in my opinion the best way to manage that is what gets measured gets managed right that's where you take photos of your food and upload them to the new gpt image recognition technology like gpt 4l where it'll just tell you you know on your own notes app or whatever how many calories that you're eating based on image recognition of that food

that can be an issue and that's a more concerning issue and that's where we get into the willpower self-control component and in my opinion the best way to manage that is what gets measured gets managed right that's where you take photos of your food and upload them to the new gpt image recognition technology like gpt 4l where it'll just tell you you know on your own notes app or whatever how many calories that you're eating based on image recognition of that food

or using an app or website like a chronometer or macro factors to actually keep track. And some of my clients who I work with, they won't follow the diet adequately that I have written down for them based on their labs and their blood work and their activity levels and everything, unless they know I'm going to be looking at their diet at the end of the week.

or using an app or website like a chronometer or macro factors to actually keep track. And some of my clients who I work with, they won't follow the diet adequately that I have written down for them based on their labs and their blood work and their activity levels and everything, unless they know I'm going to be looking at their diet at the end of the week.

or using an app or website like a chronometer or macro factors to actually keep track. And some of my clients who I work with, they won't follow the diet adequately that I have written down for them based on their labs and their blood work and their activity levels and everything, unless they know I'm going to be looking at their diet at the end of the week.

And if they write it down, then they adhere to that diet and they're less likely to do that second compensatory mechanism from exercise, which is just like, eat a bunch of food just because you're rewarding yourself for having exercised and not necessarily considering the calorie intake versus the actual calorie burn.

And if they write it down, then they adhere to that diet and they're less likely to do that second compensatory mechanism from exercise, which is just like, eat a bunch of food just because you're rewarding yourself for having exercised and not necessarily considering the calorie intake versus the actual calorie burn.

And if they write it down, then they adhere to that diet and they're less likely to do that second compensatory mechanism from exercise, which is just like, eat a bunch of food just because you're rewarding yourself for having exercised and not necessarily considering the calorie intake versus the actual calorie burn.

Using GPT to count your calories or to tell you what it is that you're eating is not a diet or calorie counting app per se. It's just you literally going into GPT. So if you want to get super fancy, you could use something like Fitness Pal or something like that.

Using GPT to count your calories or to tell you what it is that you're eating is not a diet or calorie counting app per se. It's just you literally going into GPT. So if you want to get super fancy, you could use something like Fitness Pal or something like that.

Using GPT to count your calories or to tell you what it is that you're eating is not a diet or calorie counting app per se. It's just you literally going into GPT. So if you want to get super fancy, you could use something like Fitness Pal or something like that.

Some of them have image recognition technology built into them now to where you can photograph your food because it is a pain to write it all down sometimes.

Some of them have image recognition technology built into them now to where you can photograph your food because it is a pain to write it all down sometimes.

Some of them have image recognition technology built into them now to where you can photograph your food because it is a pain to write it all down sometimes.

GPT-4.0 is the new version that has image recognition capabilities. And same thing with the Google Notebook. You were doing an Instagram story before we started recording. I told people, hey, use the new Google Notebook LM to take your notes. So a couple of cool things. I was out hunting about three weeks ago.

GPT-4.0 is the new version that has image recognition capabilities. And same thing with the Google Notebook. You were doing an Instagram story before we started recording. I told people, hey, use the new Google Notebook LM to take your notes. So a couple of cool things. I was out hunting about three weeks ago.

GPT-4.0 is the new version that has image recognition capabilities. And same thing with the Google Notebook. You were doing an Instagram story before we started recording. I told people, hey, use the new Google Notebook LM to take your notes. So a couple of cool things. I was out hunting about three weeks ago.

And before I went out, I found one of my water filters that I was going to take out there with me. And there were pieces missing. I'd tell there were pieces missing because there was like a tube that was supposed to come out of it and then a clamp on the end of that. So I took a picture of it and I uploaded it to GPT-40. I said, tell me what is missing from this water filter. Tell me the brand.

And before I went out, I found one of my water filters that I was going to take out there with me. And there were pieces missing. I'd tell there were pieces missing because there was like a tube that was supposed to come out of it and then a clamp on the end of that. So I took a picture of it and I uploaded it to GPT-40. I said, tell me what is missing from this water filter. Tell me the brand.

And before I went out, I found one of my water filters that I was going to take out there with me. And there were pieces missing. I'd tell there were pieces missing because there was like a tube that was supposed to come out of it and then a clamp on the end of that. So I took a picture of it and I uploaded it to GPT-40. I said, tell me what is missing from this water filter. Tell me the brand.