Ben Greenfield

The majority of my following for years was the triathlon and endurance sports world. I raced Ironman. I did the world championships in Hawaii six times. I coached. I had clients all over the world. I was repped by or I repped a wetsuit company and a shoe company and a bike company and raced for Team Timex. So I was actually kind of like a big name in the triathlon world.

The majority of my following for years was the triathlon and endurance sports world. I raced Ironman. I did the world championships in Hawaii six times. I coached. I had clients all over the world. I was repped by or I repped a wetsuit company and a shoe company and a bike company and raced for Team Timex. So I was actually kind of like a big name in the triathlon world.

The majority of my following for years was the triathlon and endurance sports world. I raced Ironman. I did the world championships in Hawaii six times. I coached. I had clients all over the world. I was repped by or I repped a wetsuit company and a shoe company and a bike company and raced for Team Timex. So I was actually kind of like a big name in the triathlon world.

So I wrote like marathoning manuals and a lot of my early books were about triathlon training. And when I got out of triathlon, just because I got burnt out on that sport, I kind of just started to shift into what got me out of triathlon in the first place, right? Like burnt out, working out the wrong way, healthy on the outside, but not healthy on the inside.

So I wrote like marathoning manuals and a lot of my early books were about triathlon training. And when I got out of triathlon, just because I got burnt out on that sport, I kind of just started to shift into what got me out of triathlon in the first place, right? Like burnt out, working out the wrong way, healthy on the outside, but not healthy on the inside.

So I wrote like marathoning manuals and a lot of my early books were about triathlon training. And when I got out of triathlon, just because I got burnt out on that sport, I kind of just started to shift into what got me out of triathlon in the first place, right? Like burnt out, working out the wrong way, healthy on the outside, but not healthy on the inside.

Started doing blood work and biomarker evaluations and realized, hey, there's a lot more to being healthy and living a long time than just like exercising your butt off and eating lean protein and egg whites.

Started doing blood work and biomarker evaluations and realized, hey, there's a lot more to being healthy and living a long time than just like exercising your butt off and eating lean protein and egg whites.

Started doing blood work and biomarker evaluations and realized, hey, there's a lot more to being healthy and living a long time than just like exercising your butt off and eating lean protein and egg whites.

So that's what kind of got me down the road of looking into what functional medicine is and naturopathic medicine and biohacking and recovery modalities and self-quantification and all the things that I think now, if you piece them all together, can allow you to be a really well-functioning person without just taking the exercise and the nutrition box.

So that's what kind of got me down the road of looking into what functional medicine is and naturopathic medicine and biohacking and recovery modalities and self-quantification and all the things that I think now, if you piece them all together, can allow you to be a really well-functioning person without just taking the exercise and the nutrition box.

So that's what kind of got me down the road of looking into what functional medicine is and naturopathic medicine and biohacking and recovery modalities and self-quantification and all the things that I think now, if you piece them all together, can allow you to be a really well-functioning person without just taking the exercise and the nutrition box.

Methylene blue and laser lights and coffee enemas. All the things. And part of it too is like you just learn. And a big part of it too is like my podcast for the longest time was strictly a Q&A podcast. So I went from answering questions about like, how do I bench press or how do I run a 5k to, well, I've already answered those questions in episode number 82 or 83.

Methylene blue and laser lights and coffee enemas. All the things. And part of it too is like you just learn. And a big part of it too is like my podcast for the longest time was strictly a Q&A podcast. So I went from answering questions about like, how do I bench press or how do I run a 5k to, well, I've already answered those questions in episode number 82 or 83.

Methylene blue and laser lights and coffee enemas. All the things. And part of it too is like you just learn. And a big part of it too is like my podcast for the longest time was strictly a Q&A podcast. So I went from answering questions about like, how do I bench press or how do I run a 5k to, well, I've already answered those questions in episode number 82 or 83.

So I'm going to answer this question about which side do you lay on when you do a coffee enema? and I've never done one, so I better go do these and figure out and reply to the question because it's almost like my audience kept me evolving by asking all these weird questions. That makes sense.

So I'm going to answer this question about which side do you lay on when you do a coffee enema? and I've never done one, so I better go do these and figure out and reply to the question because it's almost like my audience kept me evolving by asking all these weird questions. That makes sense.

So I'm going to answer this question about which side do you lay on when you do a coffee enema? and I've never done one, so I better go do these and figure out and reply to the question because it's almost like my audience kept me evolving by asking all these weird questions. That makes sense.

And as podcasts got bigger and bigger and the information era blew in, now there's all these different biohackers and fitness enthusiasts, and I still would get and do get asked, what do you think of this? What do you think of that? So it's like a constant evolution of not really trying to be weird or attention-grabbing

And as podcasts got bigger and bigger and the information era blew in, now there's all these different biohackers and fitness enthusiasts, and I still would get and do get asked, what do you think of this? What do you think of that? So it's like a constant evolution of not really trying to be weird or attention-grabbing