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Ben Greenfield

๐Ÿ‘ค Speaker
5068 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

We'll find out if any veins bust open. Oh my God. I think I'll be okay. Excess IVs can cause scarring of the vasculature if the needles are repeatedly placed in the same location over and over again. But the idea of like, if you're using a different delivery portal, there's no reason that you can't get like stem cells one day and NAD one day and a multivitamin cocktail the next day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

We'll find out if any veins bust open. Oh my God. I think I'll be okay. Excess IVs can cause scarring of the vasculature if the needles are repeatedly placed in the same location over and over again. But the idea of like, if you're using a different delivery portal, there's no reason that you can't get like stem cells one day and NAD one day and a multivitamin cocktail the next day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

We'll find out if any veins bust open. Oh my God. I think I'll be okay. Excess IVs can cause scarring of the vasculature if the needles are repeatedly placed in the same location over and over again. But the idea of like, if you're using a different delivery portal, there's no reason that you can't get like stem cells one day and NAD one day and a multivitamin cocktail the next day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The NR ones? Yeah. Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The NR ones? Yeah. Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The NR ones? Yeah. Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah. As a matter of fact, my favorite stack for sleep deprivation is NR, NAD or NMN, which are all just like...

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah. As a matter of fact, my favorite stack for sleep deprivation is NR, NAD or NMN, which are all just like...

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah. As a matter of fact, my favorite stack for sleep deprivation is NR, NAD or NMN, which are all just like...

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

nad precursors and creatine because when you're sleep deprived two things happen you get less atp in the brain and creatine the phosphagen creatine can help to replenish that and then the nad assists with the cellular repair mechanisms that should have occurred when you're sleep deprived and so yeah i mean coffee and energy drinks and all that stuff and kind of band-aid sleep deprivation right

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

nad precursors and creatine because when you're sleep deprived two things happen you get less atp in the brain and creatine the phosphagen creatine can help to replenish that and then the nad assists with the cellular repair mechanisms that should have occurred when you're sleep deprived and so yeah i mean coffee and energy drinks and all that stuff and kind of band-aid sleep deprivation right

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

nad precursors and creatine because when you're sleep deprived two things happen you get less atp in the brain and creatine the phosphagen creatine can help to replenish that and then the nad assists with the cellular repair mechanisms that should have occurred when you're sleep deprived and so yeah i mean coffee and energy drinks and all that stuff and kind of band-aid sleep deprivation right

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Using about 10, higher than what you use for strength and power, like 10 to 20 grams of creatine a day. And that will give you disaster pants if you take it all at once. So you can do like four or five gram portions spread throughout the day if you're sleep deprived. You don't need to do this every day. And then NAD, IV patch, oral capsule, whatever.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Using about 10, higher than what you use for strength and power, like 10 to 20 grams of creatine a day. And that will give you disaster pants if you take it all at once. So you can do like four or five gram portions spread throughout the day if you're sleep deprived. You don't need to do this every day. And then NAD, IV patch, oral capsule, whatever.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Using about 10, higher than what you use for strength and power, like 10 to 20 grams of creatine a day. And that will give you disaster pants if you take it all at once. So you can do like four or five gram portions spread throughout the day if you're sleep deprived. You don't need to do this every day. And then NAD, IV patch, oral capsule, whatever.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Fantastic for sleep deprivation.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Fantastic for sleep deprivation.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Fantastic for sleep deprivation.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.